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People who have low self-esteem are unable to overcome the negative thoughts that strike their minds. They lose self confidence and develop the feeling that they are down. If they are able to analyze and find out the causes of their low self-esteem they can find out suitable ways to get rid of the causes. When they are free from causes of low self-esteem they are able to build up their autoestima. Once their self-esteem is high they can easily prevent the negative thoughts from overpowering their minds.

Different causes of low self-esteem

Low self-esteem can be due to various reasons and if one can find out the exact cause for his low self-esteem it will be easier for him or her to build up self-esteem. The common causes for low self-esteem include abuse, unemployment, being neglected by others, setbacks in academic pursuits, loneliness, bullying by others, etc. Some people are unable to recollect when they started to develop low self-esteem and also they are unable to identify the causes of their low self-esteem. However, people with low self-esteem can come out of this problem by taking a series of steps even if they are unable to identify its causes.

Steps to be taken to build up self-esteem

Identify your strength

Each individual has great talent in something which he or she may not be aware of. Another person may be having talent in something else which you may not be having. Hence one should stop comparing himself to others and identify his own strength and nurture the same. Exercise daily

Regular physical exercise can make you stronger physically as well as mentally.

Stop craving for 100% perfection

Nobody can be 100% perfect. Hence when you do something, do the same to the best of your ability without worrying about perfection.

Build up self confidence

Believe that you are as good as others and stop talking negative about yourself. When you start believing that you are good your confidence levels go up.

Try to change only if it is possible

When it is certain that you cannot change something, why to waste your time and energy in trying to bring the change? Instead, identify the things that are under your control and try to make changes in them. Read more about raise your self esteem in https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE

Relax and enjoy

You do things that you really enjoy so that your mind gets relaxation and you get enjoyment.

Be compassionate to others and be with people who support you

One should try to be kind and considerate to others around him and should feel it a pleasure to help others. One should be with a group of people who make him feel good about himself. Those who are unable to come out of their low self esteem after following the above methods may talk about their problem to someone whom they trust or they can take the help of a professional counselor.

Knowing the self is key to understanding human emotions. Writer Florence Littauer identified the core temperaments in her book Personality Plus, and they are sanguine, melancholic, choleric, and phlegmatic. People who have such temperaments experience the world through different lenses and points of view.

Sadly, society often categorizes people under the emotion that's predominant in their personality. For example, if one doesnt smile all the time, other people would assume that the person is always sad or depressed. As a result, people would tend to avoid the person just because they do not have a flashy smile. These assumptions dont have a purpose at all, especially if they are damaging to a persons reputation and they cannot even defend themselves.

You can also see this phenomenon in schools wherein teachers give more attention and often give higher marks to the talkative children than their quiet counterparts. The truth is that people of all temperaments experience various emotions of joy, anger, sorrow, pain, and fear; they just express themselves differently.

The Four Temperaments ? Sanguine Generally, sanguines love to be the center of attention. Youll immediately spot them because they often talk loudly, especially when theyre in a group. Theyre cheerful, vibrant, and wear colorful clothes. They love showing their talents, be it singing or dancing.

? Melancholic Generally, people often see melancholics as very serious people, but they are more than that. Yes, they would often spend their time alone than with other people, but thats because they find that they can work better that way. They are detail oriented, methodical, and organized. Most famous writers, musical composers, poets, and artists possess this temperament.

? Choleric Choleric people are natural born leaders. They are good decision makers. They see the big picture in every situation almost immediately. When the unexpected happens, choleric people would often know what to do to take care of things. Most people would often see them as bossy, insensitive, rash, and abrasive, but thats just because they are more passionate than others.

? Phlegmatic Phlegmatic people are easy going and laid-back, often to the point of being almost aloof. Phlegmatics prefer to be in the background. However, given the chance to lead, these people are peacemakers and good listeners.

If we can compare these temperaments to the theater, sanguines are the actors, cholerics the directors, melancholics are the scriptwriters, and phlegmatics are the ones who makes the props or costumes for the cast. Understanding how these temperaments affect the different emotions at hand will make one a better person. Having knowledge of types of emotions will help you to understand human emotions.