Mile Markers

People who have low self-esteem are unable to overcome the negative thoughts that strike their minds. They lose self confidence and develop the feeling that they are down. If they are able to analyze and find out the causes of their low self-esteem they can find out suitable ways to get rid of the causes. When they are free from causes of low self-esteem they are able to build up their autoestima. Once their self-esteem is high they can easily prevent the negative thoughts from overpowering their minds.

Different causes of low self-esteem

Low self-esteem can be due to various reasons and if one can find out the exact cause for his low self-esteem it will be easier for him or her to build up self-esteem. The common causes for low self-esteem include abuse, unemployment, being neglected by others, setbacks in academic pursuits, loneliness, bullying by others, etc. Some people are unable to recollect when they started to develop low self-esteem and also they are unable to identify the causes of their low self-esteem. However, people with low self-esteem can come out of this problem by taking a series of steps even if they are unable to identify its causes.

Steps to be taken to build up self-esteem

Identify your strength

Each individual has great talent in something which he or she may not be aware of. Another person may be having talent in something else which you may not be having. Hence one should stop comparing himself to others and identify his own strength and nurture the same. Exercise daily

Regular physical exercise can make you stronger physically as well as mentally.

Stop craving for 100% perfection

Nobody can be 100% perfect. Hence when you do something, do the same to the best of your ability without worrying about perfection.

Build up self confidence

Believe that you are as good as others and stop talking negative about yourself. When you start believing that you are good your confidence levels go up.

Try to change only if it is possible

When it is certain that you cannot change something, why to waste your time and energy in trying to bring the change? Instead, identify the things that are under your control and try to make changes in them. Read more about raise your self esteem in https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE

Relax and enjoy

You do things that you really enjoy so that your mind gets relaxation and you get enjoyment.

Be compassionate to others and be with people who support you

One should try to be kind and considerate to others around him and should feel it a pleasure to help others. One should be with a group of people who make him feel good about himself. Those who are unable to come out of their low self esteem after following the above methods may talk about their problem to someone whom they trust or they can take the help of a professional counselor.