Mile Markers

Astrology has many purposes. Perhaps the main reason individuals want their chart to be interpreted is to understand why they are getting what they want out of life and how they can do different. When astrology is used properly it awakens the soul to a higher purpose and encourages the person to reach their full potential. Evolving into a more loving compassionate person is common when one pursues to understand deeper the purpose and meaning of their life as it is revealed in their astrology chart.

Live provides us with so many different turning points. Is this a good relationship for me? Relationship astrology addresses compatibility between two people. Should I choose this major for my degree? Is this the right job for me to take or should I wait to find something better to come along? Should I stay here or move to a different city? These are all decisions that can completely change your life's course. Knowing what is inside your astrology chart, which is part free will and part fate, can help to speed your path up to achieving happiness. There are no 'wrong' choices. However, there are choices that might need to be undone, and then you will need to start all over again. Every person has both bad and good traits. Astrology shows you your weaknesses and blind spots.

There is in fact both a negative and positive side to all the planets as well as what they symbolize. When you know what the blind spots are sooner rather than later, you can avoid having to learn so many painful life lessons. Once you've seen destiny in your chart, this will speed you along to your greatest and highest good. Once you have explored the amazing insights the interpretation of your astrology chart provides to you, you'll have a much better understanding of your life. It will be your mentor, helping you make all the best choices for success and love.

Astrology's true purpose is helping us with being happier with our lives. It helps by pointing the way, by giving us signals and signs.

You can use astrology to do predictions. However, the reason the predictions are accurate is due to your natal chart showing what you were born into the world to accomplish, do and learn. When your chart is triggered by planetary influences at various ages, this can be the times when your chart is unfolded according to your master plan. However, if you are off your course and are not walking down the path in the direction of your best potential, this is when difficulties and heart break can happen.

When astrology is used as your guide for helping you use the gifts and talents you were born with to achieve, that is when you will truly know yourself on a very deep level. That is when astrology becomes your guide and personal mentor. You will be able to make better decisions in sync with your highest self. You will be able to make contributions to this world and achieve all that you were meant to do in this life.

I recently started working on personal growth because I wasn't really happy. I read a lot about astrology for self awareness and started applying this principle in my daily life. Being self-aware is about paying attention to the things you think, do and say. It has really helped me with a number of things, including my negative relationships.I used to have relationships with a few co-workers and even with some friends that weren't always great. I would often find myself in a bad mood after talking to these people and would not look forward to seeing them. I used to think that these issues were caused by these specific friends and co-workers.

Some of my friends that I was wrong to consult an astrologer, but I looked deeper into it and in the past use of astrology world leaders even sought out this resource. Then I decided to have an astrology reading from a really good astrologer recommended by someone I respect and it opened my mind to so many reasons why I was attracting problems and negative relationships in my life. Practicing self-awareness has taught me to be more focused on my thoughts, my behaviors and my reactions. After a few weeks of practicing self-awareness, I found that the negativity I perceived in these relationships was in fact coming from me and not from my friends and co-workers.

Thanks to my astrologer who encouraged self-awareness, I was able to change my thought patterns. This is a process that took time and that required some hard work but I am really glad I went through it. I can now use these strategies to improve any bad situation I am in. I started using this strategy when I was around the friends or co-workers I didn't really care for. Instead of focusing on the negative aspects of these relationships, I found myself looking for positive things to say during the conversations I had with these people. I used to resent some of my co-workers for being judgmental and for constantly talking about work-related issues that cause me stress. Self-awareness has helped me focus on more positive things when I am around these people and I can now stir the conversation in a direction that is less stressful.

I have also used self-awareness to change the way I interact with my friends. I had relationships that were occasionally negative with some of my friends because I overreacted to things they said. I am now more focused on my own feelings and reactions and can move the conversation towards a more positive topic when I feel that I might be overreacting to something.

Self-awareness has really helped me and I think it has improved the relationships I have with my friends and co-workers. I have really benefited from having an astrology world and individual reading, it awakened my to practicing self-awareness and I think everyone could benefit from using this approach.

People who have low self-esteem are unable to overcome the negative thoughts that strike their minds. They lose self confidence and develop the feeling that they are down. If they are able to analyze and find out the causes of their low self-esteem they can find out suitable ways to get rid of the causes. When they are free from causes of low self-esteem they are able to build up their autoestima. Once their self-esteem is high they can easily prevent the negative thoughts from overpowering their minds.

Different causes of low self-esteem

Low self-esteem can be due to various reasons and if one can find out the exact cause for his low self-esteem it will be easier for him or her to build up self-esteem. The common causes for low self-esteem include abuse, unemployment, being neglected by others, setbacks in academic pursuits, loneliness, bullying by others, etc. Some people are unable to recollect when they started to develop low self-esteem and also they are unable to identify the causes of their low self-esteem. However, people with low self-esteem can come out of this problem by taking a series of steps even if they are unable to identify its causes.

Steps to be taken to build up self-esteem

Identify your strength

Each individual has great talent in something which he or she may not be aware of. Another person may be having talent in something else which you may not be having. Hence one should stop comparing himself to others and identify his own strength and nurture the same. Exercise daily

Regular physical exercise can make you stronger physically as well as mentally.

Stop craving for 100% perfection

Nobody can be 100% perfect. Hence when you do something, do the same to the best of your ability without worrying about perfection.

Build up self confidence

Believe that you are as good as others and stop talking negative about yourself. When you start believing that you are good your confidence levels go up.

Try to change only if it is possible

When it is certain that you cannot change something, why to waste your time and energy in trying to bring the change? Instead, identify the things that are under your control and try to make changes in them. Read more about raise your self esteem in https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE

Relax and enjoy

You do things that you really enjoy so that your mind gets relaxation and you get enjoyment.

Be compassionate to others and be with people who support you

One should try to be kind and considerate to others around him and should feel it a pleasure to help others. One should be with a group of people who make him feel good about himself. Those who are unable to come out of their low self esteem after following the above methods may talk about their problem to someone whom they trust or they can take the help of a professional counselor.

Knowing the self is key to understanding human emotions. Writer Florence Littauer identified the core temperaments in her book Personality Plus, and they are sanguine, melancholic, choleric, and phlegmatic. People who have such temperaments experience the world through different lenses and points of view.

Sadly, society often categorizes people under the emotion that's predominant in their personality. For example, if one doesnt smile all the time, other people would assume that the person is always sad or depressed. As a result, people would tend to avoid the person just because they do not have a flashy smile. These assumptions dont have a purpose at all, especially if they are damaging to a persons reputation and they cannot even defend themselves.

You can also see this phenomenon in schools wherein teachers give more attention and often give higher marks to the talkative children than their quiet counterparts. The truth is that people of all temperaments experience various emotions of joy, anger, sorrow, pain, and fear; they just express themselves differently.

The Four Temperaments ? Sanguine Generally, sanguines love to be the center of attention. Youll immediately spot them because they often talk loudly, especially when theyre in a group. Theyre cheerful, vibrant, and wear colorful clothes. They love showing their talents, be it singing or dancing.

? Melancholic Generally, people often see melancholics as very serious people, but they are more than that. Yes, they would often spend their time alone than with other people, but thats because they find that they can work better that way. They are detail oriented, methodical, and organized. Most famous writers, musical composers, poets, and artists possess this temperament.

? Choleric Choleric people are natural born leaders. They are good decision makers. They see the big picture in every situation almost immediately. When the unexpected happens, choleric people would often know what to do to take care of things. Most people would often see them as bossy, insensitive, rash, and abrasive, but thats just because they are more passionate than others.

? Phlegmatic Phlegmatic people are easy going and laid-back, often to the point of being almost aloof. Phlegmatics prefer to be in the background. However, given the chance to lead, these people are peacemakers and good listeners.

If we can compare these temperaments to the theater, sanguines are the actors, cholerics the directors, melancholics are the scriptwriters, and phlegmatics are the ones who makes the props or costumes for the cast. Understanding how these temperaments affect the different emotions at hand will make one a better person. Having knowledge of types of emotions will help you to understand human emotions.

The Walt Disney animated movie Inside Out brilliantly showed how human emotions interact with each other. Inside the main characters head, the characters Joy, Anger, Sadness, Fear, Disgust, and Panic work together to help her process things that are happening around her.

Parents need to teach their children how to express their emotions constructively. On the other hand, the parents need to understand what their children have different physical and emotional needs depending on their age. Psychosocial theorist Erik Erikson identifies different developmental tasks that children from infancy to teenage years need to accomplish.

? Trust versus mistrust (Zero to One Year Old)

Early in their lives, children cant talk, but they can still express themselves. For instance, babies would cry to tell their parents how they are feeling, and it does not necessarily mean they are upset or sad. Dr. Priscilla Dunstan, writer, and creator of the Dunstan Baby Language program, taught parents to listen to their childs cry, and observe certain sounds that their babies make that will tell them exactly what they need to know.

? Autonomy versus shame and doubt (One to Three Years Old)

This phase of childhood prepares the kids for their first romp at school. Parents must help their children gain independence during the first three years, and one of the ways to do this is by helping toddlers identify their own emotions. The internet offers tools and videos that parents can use to teach their children about emotions.

? Initiative versus guilt (Three Years Old to Five Years Old)

At this point, children would start interacting with other kids their own age since they would be spending most of their time at school. Some are involved in rough play, which often times leads to brawls and aggression. Anger is heightened at this point in time. Teachers, parents, and caregivers must help these children regulate the emotions the child experiences.

? Industry versus inferiority (Five Years Old to 12 Years Old)

This is a point in the childs life where their talent becomes evident. Parents should provide opportunities for their children to enhance their talents, be it in sports, music, or arts and crafts. A child who can share their talents with their community and to the world is a happy child. Every child has a different personality and ability so the urge to compare one child to another is not advisable.

? Identity vs. role confusion (12 to18 Years Old)

Teenagers have plenty of concerns that they have to deal with, like their need for independence, changing bodies, raging hormones, social life, and their emerging identities. While children of this age are capable of handling their own emotions, they are still in need of guidance with regards to expressing them maturely. They must be taught on how to exercise prudence when it comes to making life decisions. Mistakes will happen in the search for independence, but such experiences will help teens to become emotionally mature.

Children experience different emotions. Regardless if you are a parent, relative, guardian, or a teacher, the key to making sure that a child is emotionally healthy is by understanding their behavior and responding accordingly. Having a knowledge of the emotions will help to build a healthy self esteem, my book selfesteem from the inside out you can read in kindle will help you as a parent.

Body image is the mental picture you have of your body what it looks like, what you believe about it, and how you feel about your body. Self-esteem is the real opinion you have o yourself. How you value and respect yourself as a person. Your self-esteem has a direct effect on how you take care of yourself, emotionally, physically and spiritually. Self-esteem and body image also exert influences on each other, it is hard to feel good about yourself if you hate your body.

Your positive self-esteem is your foundation for success and without it, you can feel down, depressed, inferior and suffer a lack confidence in many situations. There are many factors, affirmations, and lessons to help you on the way to improving self-esteem.

Building Self Esteem A Healthy Body Leads To A Healthy Mind

Floppy loose skin, fat deposits building up around your neck and under your chin love handles, fat rolls under your bra line, thighs, hips, back becoming roly-poly, a protruding fat tummy! Your body image and self-esteem have a link as to how you see yourself and no matter what compliments other people give, if you are unhappy about your image then you may not be willing to accept ti.. a sure sign of low self-esteem

People come in all shapes and size, and its easy to say that you should e happy with what you are born with, but there is no rule to say that you should adjust your body image to fit n with the normal society. All you need to do is to improve your body image, and self-esteem is make adjustments to the way you think about yourself and make sure you feel healthy and if that means taking exercise then all the better for you. The main point is that you feel oo about yourself without the drastic measures of surgery.

Why Is autoestima alta Important?

Goo self-esteem is important for everyone because it helps you keep a positive outlook on life and makes you feel proud of the person you are, both inside and out. Most teens with healthy self-esteem find life much more enjoyable. They tend to have better relationships with peers and adults, find it easier to deal with mistakes or disappointments, and are more likely to stick with a task until they succeed. Healthy self-esteem gives you the:

Courage to try new things Power to believe in yourself Confidence to make healthy choices for your mind and boy now and throughout your life

Despite having said all that, the stresses and strains of the modern world place people under increasing pressure such as earning more money, looking younger, looking thinner, being a better parent and having a successful career and so on it goes means that building self-esteem is not an easy task. Improving how you look can have a positive effect on your self-esteem which will ultimately help you in your career or whatever path you choose to take. Some people handle body image very differently than others and often you will find those suffering from physical deformities may have a far higher self-esteem than others who dont.

How you choose to improve your body image is your choice. One important aspect is that you are motivated as once you start to feel the benefits then you will wonder why you never started sooner. Just the initial realization that there is a connection between body image and self-esteem is one important stepping stone to feeling better about yourself. More information to build your self esteem in this book in amazon.com https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE

Are you scared of speaking in front of a large audience? Are you too shy to start a conversation with other people? You may be suffering from low self-esteem, and hypnosis can help you with that.

What Hypnosis Cant Do

To set your expectations right, lets start with what it cant do. You wont suddenly turn into a very good public speaker. It also does not guarantee that you can influence people into subscribing to your thoughts and ideas. You wont suddenly act arrogantly and do things you have never thought of doing before. Hollywoods idea of the hypnotist taking over your free will isnt real.

What Hypnosis Can Do

As regards to boosting your self-esteem, hypnosis works by bringing out the confidence that has been kept inside you in the first place. You already have it since the day you were born, but things that happened in your life may have contributed for it to be lost or diminished. Hypnosis for confidence can help bring it out again.

How Does Hypnosis Work?

Forgetting the beliefs and reasons you have regarding your confidence is one of the primary benefits of hypnosis. It works on the subconscious and makes you feel sure that you are confident. This subconscious training eventually reaches the conscious level so you act confident even when out of hypnosis. It will be like learning how you can be confident again with yourself and rejecting factors that can affect the level of your self-esteem.

Your Cooperation is of Utmost Importance

Hypnosis for confidence is not a silver bullet or wonder cure. It will require cooperation and acceptance from you. Without the required input from you, it will not work. Youll need to consider some questions. Now that you have gained back your confidence, what are you going to do? How should you feel now that you are more confident? Establishing answers to these questions will help you set goals that you can achieve on a day to day basis and imagine a future where you are already free from being scared. Goals also help in keeping you motivated because you are able to keep track of your progress. This way, you are able to see that hypnotherapy is working well for you. The possibility that you will stick to the program is higher because you can feel that your confidence is growing.

Conclusion

Now that you have a better understanding of hypnosis for confidence, its time to act. You can read books on self-hypnosis or consult a professional therapist.

Lets say that a job-seeker is about to meet a potential employer. Does he feel squeamish, nauseated, nervous, out of breath, or any inexplicable emotion immediately at the sight of the employer? Does he feel shaky and dizzy? Does he suddenly feel incompetent? Does he feel his nerves getting the best of him? If he dismisses the behavior as irrational, he might be suffering from a case of atelophobia a phobia of inadequacy.

Fortunately, for the treatment of atelophobia, different approaches of psychotherapy are effective. Popular approaches are systemic therapy, insight-oriented therapy, and hypnosis for confidence.

Understanding Atelophobia

Symptoms:

Chest pains Constant desire to abandon uncomfortable situations Constant pessimism Depression Difficulty in concentrating dizziness Impulsiveness Irrational behavior Lopsided interpretations Low self-worth Moodiness Overly emotional reactions Perspiration Panic attacks Shakiness or trembling sensations Shortness of breath Unrealistic responses

Atelophobia comes from the Greek words ateles (which translates to imperfect) and phobos (which means fear). It falls into the classification of anxiety disorders and refers to the haunting feeling of inadequacy, imperfection, and worthlessness. While it is a mental illness, it can result to experiences of both emotional and physical symptoms.

Should There Be a Battle against Atelophobia?

Since atelophobia is considerable as an unhealthy phobia, it is best to seek treatment as soon as possible. Usually, the fear drives atelophobics to think illogically. If inconvenienced, they will take the first random action to leave the scene. Before it exacerbates, the intervention of psychotherapists is necessary.

The subject of competition, for one, can wreck an atelophobic persons self-image. While it has its own advantages, atelophobia can cause irreparable emotional damage and mental trauma. Especially if that individual finds another on top of him, he will feel an endless wave of self-loathing. He will reprimand himself for his underperformance. Even after the competition is over, an atelophobic persons self-esteem will continually decrease.

How to build confidence can help

With low confidence, the battle against atelophobia, as well as against other unhealthy phobias, may be difficult to win. An atelophobic will begin doubting his abilities toward the brink of making comparisons. Since he doesnt think that hes good enough, he ends up feeling disappointed, hurt, and furious. On the other hand, with a high level of confidence, an individual can be triumphant easily. Since hes certain of his self-worth, he doesnt question his abilities. If at a loss, he refuses to feel inadequate; instead, he aims to do better next time. Granted he has high self-esteem, hes not prone to letting the fear take charge.

There are lots of things that you can do to help turn yourself into a better person. Self help is the key to keeping you in the right path in bringing out the best in yourself. In this article, youll learn more about using self help in making positive changes in your life.

To help give you direction, its important to identify your goals in life. Writing this down can help make it much clearer to you. When you see it written down, it somehow becomes real compared to just thinking about it in your head. This can serve as your motivation to get up each day and work hard at achieving your goals. You might find it helpful to put your written note somewhere that you can see most of the time.

Stay in control of your body and mind. Before you do anything, take the time to think about it first. Be mindful of what your actions can lead to. Is it healthy? Will it cause positive changes in your body? Does it have long term benefits or is it harmful and only bring you temporary satisfaction? To help you become more aware of your thoughts, feelings and actions in the present moment, its a good idea to learn mindfulness. Being mindful means living in the moment. It prevents you from reacting automatically. So instead of giving in immediately to something that you want, youll learn to take a moment first to think about whether or not its something that you truly need. Without practicing mindfulness, youll be more likely to lose complete control.

You need to have a strong support system, especially when youre going through a tough time. Its always helpful to talk to someone you trust about what youre going through. There are lots of people out there who are qualified to offer you the support you need. Find a good coach or a therapist to guide you. Some people find it helpful to share their thoughts and feelings with their family and close friends. Furthermore, keep in mind that its useful to have someone in your life who can serve as your mentor. Having someone that you can look up to is truly inspiring. Understand that an important part of helping yourself is to accept others to help you grow.

One of the best ways to help bring out the best in you is to continue learning. Always find time to look for good reading materials, such as self-help books with excellent reviews and informative articles online. You might also find it interesting to learn new things or improve your skills by looking for classes or workshops that you can join in.

Whenever you stumble and fall, keep in mind that you can always choose to get up and continue to move forward. Remember to stay persistent in your journey towards bringing out the best in you. Realize that along the way, its inevitable to commit mistakes. Dont get easily discouraged. Instead, learn from your mistakes.

In this video,youll find out more about learning from mistakes.

As human beings, we have an innate need to succeed. Its in our bloodline. All of our ancestors were, in one way or another, people who achieved success. Now, the definition of success, in human terms, is purely subjective. However, in natural terms, success is purely and simply objective success is continuing to live.

That is why each of us has the desire to improve. We may want to improve our finances or we may want to improve or relationships. We may even want to be better overall people. Yet, no matter the desire, creative visualization is one of the best ways to improve, succeed and make your desires come true.

This happens because the process of creative visualization fosters the growth of positive behaviors through the elimination of negative behaviors. For many of us, it is these negative behaviors that are holding us back. Oftentimes, these habits have become so ingrained that we hardly even notice they are at work.

For example, many people suffer from procrastination. They know what needs to be done. They know when it needs to be done. They may even know how much work needs to be done each day in order to meet that deadline in an efficient manner. Yet, time and time again, they back themselves into a corner and have to rush to finish a task, often completing the job in a less than optimal manner after the deadline has passed. So, whats really at work here?

Using creative visualization to fully see the process, we can slow down the action and take a look at it from all the angles. For someone who suffers from procrastination, creative visualization often reveals a startling realization. Procrastination is simply a symptom of a deeper, more ingrained, less noticeable behavior. Many people procrastinate because they are actually afraid of succeeding. Success means that they are complete people and that is something a lot of procrastinators are not prepared to accept. So, instead of successfully completing a job on time, they delay. This delay serves to sabotage the chances of success.

Less chance of success means less chance of having to accept the good feelings that come with that success. In this way, the hidden behavior, fear of success, achieves its goals by deflecting attention onto the symptom and, as we all know, a symptom can only be treated. You have to get at the cause of the symptom in order to be completely cured. If you dont the symptom will reoccur, no matter how effective the treatment in the short term.

Creative visualization can help you look at your life and your behaviors with this sort of gimlet lens. You will be able to see where you are holding yourself back, why you are holding yourself back and what you can do to change these behaviors. Once you change the problematic behavior, the effect is incredible. You find yourself at a new level of achievement, meeting and exceeding your goals with ease. Does this mean that creative visualization is important to you? You already know the answer to that particular question, dont you?