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Finding Meaning And Purpose In Your Life



Astrology has many purposes. Perhaps the main reason individuals want their chart to be interpreted is to understand why they are getting what they want out of life and how they can do different. When astrology is used properly it awakens the soul to a higher purpose and encourages the person to reach their full potential. Evolving into a more loving compassionate person is common when one pursues to understand deeper the purpose and meaning of their life as it is revealed in their astrology chart.

Live provides us with so many different turning points. Is this a good relationship for me? Relationship astrology addresses compatibility between two people. Should I choose this major for my degree? Is this the right job for me to take or should I wait to find something better to come along? Should I stay here or move to a different city? These are all decisions that can completely change your life's course. Knowing what is inside your astrology chart, which is part free will and part fate, can help to speed your path up to achieving happiness. There are no 'wrong' choices. However, there are choices that might need to be undone, and then you will need to start all over again. Every person has both bad and good traits. Astrology shows you your weaknesses and blind spots.

There is in fact both a negative and positive side to all the planets as well as what they symbolize. When you know what the blind spots are sooner rather than later, you can avoid having to learn so many painful life lessons. Once you've seen destiny in your chart, this will speed you along to your greatest and highest good. Once you have explored the amazing insights the interpretation of your astrology chart provides to you, you'll have a much better understanding of your life. It will be your mentor, helping you make all the best choices for success and love.

Astrology's true purpose is helping us with being happier with our lives. It helps by pointing the way, by giving us signals and signs.

You can use astrology to do predictions. However, the reason the predictions are accurate is due to your natal chart showing what you were born into the world to accomplish, do and learn. When your chart is triggered by planetary influences at various ages, this can be the times when your chart is unfolded according to your master plan. However, if you are off your course and are not walking down the path in the direction of your best potential, this is when difficulties and heart break can happen.

When astrology is used as your guide for helping you use the gifts and talents you were born with to achieve, that is when you will truly know yourself on a very deep level. That is when astrology becomes your guide and personal mentor. You will be able to make better decisions in sync with your highest self. You will be able to make contributions to this world and achieve all that you were meant to do in this life.

How To Raise Self Esteem

People who have low self-esteem are unable to overcome the negative thoughts that strike their minds. They lose self confidence and develop the feeling that they are down. If they are able to analyze and find out the causes of their low self-esteem they can find out suitable ways to get rid of the causes. When they are free from causes of low self-esteem they are able to build up their autoestima. Once their self-esteem is high they can easily prevent the negative thoughts from overpowering their minds.

Different causes of low self-esteem

Low self-esteem can be due to various reasons and if one can find out the exact cause for his low self-esteem it will be easier for him or her to build up self-esteem. The common causes for low self-esteem include abuse, unemployment, being neglected by others, setbacks in academic pursuits, loneliness, bullying by others, etc. Some people are unable to recollect when they started to develop low self-esteem and also they are unable to identify the causes of their low self-esteem. However, people with low self-esteem can come out of this problem by taking a series of steps even if they are unable to identify its causes.

Steps to be taken to build up self-esteem

Identify your strength

Each individual has great talent in something which he or she may not be aware of. Another person may be having talent in something else which you may not be having. Hence one should stop comparing himself to others and identify his own strength and nurture the same. Exercise daily

Regular physical exercise can make you stronger physically as well as mentally.

Stop craving for 100% perfection

Nobody can be 100% perfect. Hence when you do something, do the same to the best of your ability without worrying about perfection.

Build up self confidence

Believe that you are as good as others and stop talking negative about yourself. When you start believing that you are good your confidence levels go up.

Try to change only if it is possible

When it is certain that you cannot change something, why to waste your time and energy in trying to bring the change? Instead, identify the things that are under your control and try to make changes in them. Read more about raise your self esteem in https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE

Relax and enjoy

You do things that you really enjoy so that your mind gets relaxation and you get enjoyment.

Be compassionate to others and be with people who support you

One should try to be kind and considerate to others around him and should feel it a pleasure to help others. One should be with a group of people who make him feel good about himself. Those who are unable to come out of their low self esteem after following the above methods may talk about their problem to someone whom they trust or they can take the help of a professional counselor.

Human Emotions In Children

The Walt Disney animated movie Inside Out brilliantly showed how human emotions interact with each other. Inside the main characters head, the characters Joy, Anger, Sadness, Fear, Disgust, and Panic work together to help her process things that are happening around her.

Parents need to teach their children how to express their emotions constructively. On the other hand, the parents need to understand what their children have different physical and emotional needs depending on their age. Psychosocial theorist Erik Erikson identifies different developmental tasks that children from infancy to teenage years need to accomplish.

? Trust versus mistrust (Zero to One Year Old)

Early in their lives, children cant talk, but they can still express themselves. For instance, babies would cry to tell their parents how they are feeling, and it does not necessarily mean they are upset or sad. Dr. Priscilla Dunstan, writer, and creator of the Dunstan Baby Language program, taught parents to listen to their childs cry, and observe certain sounds that their babies make that will tell them exactly what they need to know.

? Autonomy versus shame and doubt (One to Three Years Old)

This phase of childhood prepares the kids for their first romp at school. Parents must help their children gain independence during the first three years, and one of the ways to do this is by helping toddlers identify their own emotions. The internet offers tools and videos that parents can use to teach their children about emotions.

? Initiative versus guilt (Three Years Old to Five Years Old)

At this point, children would start interacting with other kids their own age since they would be spending most of their time at school. Some are involved in rough play, which often times leads to brawls and aggression. Anger is heightened at this point in time. Teachers, parents, and caregivers must help these children regulate the emotions the child experiences.

? Industry versus inferiority (Five Years Old to 12 Years Old)

This is a point in the childs life where their talent becomes evident. Parents should provide opportunities for their children to enhance their talents, be it in sports, music, or arts and crafts. A child who can share their talents with their community and to the world is a happy child. Every child has a different personality and ability so the urge to compare one child to another is not advisable.

? Identity vs. role confusion (12 to18 Years Old)

Teenagers have plenty of concerns that they have to deal with, like their need for independence, changing bodies, raging hormones, social life, and their emerging identities. While children of this age are capable of handling their own emotions, they are still in need of guidance with regards to expressing them maturely. They must be taught on how to exercise prudence when it comes to making life decisions. Mistakes will happen in the search for independence, but such experiences will help teens to become emotionally mature.

Children experience different emotions. Regardless if you are a parent, relative, guardian, or a teacher, the key to making sure that a child is emotionally healthy is by understanding their behavior and responding accordingly. Having a knowledge of the emotions will help to build a healthy self esteem, my book selfesteem from the inside out you can read in kindle will help you as a parent.

Using Hypnosis To Boost Confidence

Are you scared of speaking in front of a large audience? Are you too shy to start a conversation with other people? You may be suffering from low self-esteem, and hypnosis can help you with that.

What Hypnosis Cant Do

To set your expectations right, lets start with what it cant do. You wont suddenly turn into a very good public speaker. It also does not guarantee that you can influence people into subscribing to your thoughts and ideas. You wont suddenly act arrogantly and do things you have never thought of doing before. Hollywoods idea of the hypnotist taking over your free will isnt real.

What Hypnosis Can Do

As regards to boosting your self-esteem, hypnosis works by bringing out the confidence that has been kept inside you in the first place. You already have it since the day you were born, but things that happened in your life may have contributed for it to be lost or diminished. Hypnosis for confidence can help bring it out again.

How Does Hypnosis Work?

Forgetting the beliefs and reasons you have regarding your confidence is one of the primary benefits of hypnosis. It works on the subconscious and makes you feel sure that you are confident. This subconscious training eventually reaches the conscious level so you act confident even when out of hypnosis. It will be like learning how you can be confident again with yourself and rejecting factors that can affect the level of your self-esteem.

Your Cooperation is of Utmost Importance

Hypnosis for confidence is not a silver bullet or wonder cure. It will require cooperation and acceptance from you. Without the required input from you, it will not work. Youll need to consider some questions. Now that you have gained back your confidence, what are you going to do? How should you feel now that you are more confident? Establishing answers to these questions will help you set goals that you can achieve on a day to day basis and imagine a future where you are already free from being scared. Goals also help in keeping you motivated because you are able to keep track of your progress. This way, you are able to see that hypnotherapy is working well for you. The possibility that you will stick to the program is higher because you can feel that your confidence is growing.

Conclusion

Now that you have a better understanding of hypnosis for confidence, its time to act. You can read books on self-hypnosis or consult a professional therapist.

Self-massage: A Stress Reliever

When it comes to finding the oldest and the most effective form of technique to encourage relaxation, massage should be considered to the most efficient and helpful of them all. In fact, massage is considered one of the most traditional and yet the most effective way in order to access the chi of the body. It has been known that the flow of the chi is effectively used in order to maintain the balance of the body and restore it to its optimum condition.

If you consider massage as your personal favorite in terms of relieving stress, then surely self-massage should be your ideal technique in order to alleviate the stress off your body. Self-massage can be considered to be very helpful even when there is no one to massage you.

The following are your helpful tips for you to effectively facilitate a self-massage relaxation technique:

Find a quiet place to relax. This should be your suited place for you to practice your self-massage. The place must be quiet and serene so that you will be able to effectively make a self-massage technique.

Put your hands on your cheeks and massage them gently. Especially if you feel very tensed, this is the best way for you to alleviate stress. You have to carefully massage your cheeks while keeping your eyes closed. Allow your hands to relax the muscles of your facial features.

Rub your nape gently After you have done rubbing your cheeks gently, you can also proceed with rubbing gently your nape. Remember not to apply too much pressure on this as you may accidentally hit on nerve pressures that are considered to be sensitive.

Continue to massage your forearm and elbow You need to put your right hand on your left shoulder. After which, you can massage the topmost point all the way down to your elbow. At the same time, it is best that you also proceed in massaging your forearm.

You can now proceed with performing light stretches Stretching allows you to release any tension in your whole body. It gives you the ability to release any tension on your legs and arms after that hectic work.

Indeed, self-massage is effective and has known to provide a number of good benefits for your body. Aside from the physical remedy it may bring, it should also provide you the much needed alleviation from stress allowing you to function well.

Effective Influence Strategies In Neuro-linguistic Programming

One of the key elements of Neuro-Linguistic Programming is its ability to influence. A lot of people think that influencing people is very easy because you only need to learn what turns that person on and capitalize on that so that you will be able to influence him or her.

However, employing the use of NLP, you would realize that influence is not only an art, it is also a science. There are effective and rationale that you may be able to make use of that complies with the theories and practices in Neuro-Linguistic Programming. In this way, you dont actually have to make an effort to know more of that person. You simply have to employ these effective influence strategies.

Strategies to influence others based on NLP:

The reason why the theories and practices of NLP has proven to be very effective is because they primarily of its ability to influence. Influence is, after all, a crucial part in establishing good interaction with others. These are your effective ways to influence people.

Make a conscious effort to use and especially when delegating orders Supervisors or leaders need to influence their subordinates. One way to do so is by using and when delegating orders. For instance, you may say Please print 10 copies of these and give them to Mr. X. This is much better than saying, Please print 10 copies of these because Mr. X needs to have it now. It creates more fluidity and eliminates the tone of pressure in your voice.

Allow a person to set bigger commitments slowly

If you want someone to do something with commitment, it is not right to give him the big task right away. Ideally using the techniques in NLP, it is fair and just to give him smaller tasks leading to the bigger ones. See, the human mind will gradually put value in such a work which will then develop into commitment. Provide them with middle options

The human mind tends to find comfort in the average. If you want to influence them, provide them with options that provide middle choices. Do not give them the excesses or the extremes. This will give them lesser resistance and thus you would be able to influence them more easily.

With the use of these effective techniques, you would be able to employ the most effective techniques in influencing others the right way and that which is according to the theories of NLP.

Ways To Help Bring Out The Best In Yourself

There are lots of things that you can do to help turn yourself into a better person. Self help is the key to keeping you in the right path in bringing out the best in yourself. In this article, youll learn more about using self help in making positive changes in your life.

To help give you direction, its important to identify your goals in life. Writing this down can help make it much clearer to you. When you see it written down, it somehow becomes real compared to just thinking about it in your head. This can serve as your motivation to get up each day and work hard at achieving your goals. You might find it helpful to put your written note somewhere that you can see most of the time.

Stay in control of your body and mind. Before you do anything, take the time to think about it first. Be mindful of what your actions can lead to. Is it healthy? Will it cause positive changes in your body? Does it have long term benefits or is it harmful and only bring you temporary satisfaction? To help you become more aware of your thoughts, feelings and actions in the present moment, its a good idea to learn mindfulness. Being mindful means living in the moment. It prevents you from reacting automatically. So instead of giving in immediately to something that you want, youll learn to take a moment first to think about whether or not its something that you truly need. Without practicing mindfulness, youll be more likely to lose complete control.

You need to have a strong support system, especially when youre going through a tough time. Its always helpful to talk to someone you trust about what youre going through. There are lots of people out there who are qualified to offer you the support you need. Find a good coach or a therapist to guide you. Some people find it helpful to share their thoughts and feelings with their family and close friends. Furthermore, keep in mind that its useful to have someone in your life who can serve as your mentor. Having someone that you can look up to is truly inspiring. Understand that an important part of helping yourself is to accept others to help you grow.

One of the best ways to help bring out the best in you is to continue learning. Always find time to look for good reading materials, such as self-help books with excellent reviews and informative articles online. You might also find it interesting to learn new things or improve your skills by looking for classes or workshops that you can join in.

Whenever you stumble and fall, keep in mind that you can always choose to get up and continue to move forward. Remember to stay persistent in your journey towards bringing out the best in you. Realize that along the way, its inevitable to commit mistakes. Dont get easily discouraged. Instead, learn from your mistakes.

In this video,youll find out more about learning from mistakes.

How Can Creative Visualization Help Me?

As human beings, we have an innate need to succeed. Its in our bloodline. All of our ancestors were, in one way or another, people who achieved success. Now, the definition of success, in human terms, is purely subjective. However, in natural terms, success is purely and simply objective success is continuing to live.



That is why each of us has the desire to improve. We may want to improve our finances or we may want to improve or relationships. We may even want to be better overall people. Yet, no matter the desire, creative visualization is one of the best ways to improve, succeed and make your desires come true.





This happens because the process of creative visualization fosters the growth of positive behaviors through the elimination of negative behaviors. For many of us, it is these negative behaviors that are holding us back. Oftentimes, these habits have become so ingrained that we hardly even notice they are at work.



For example, many people suffer from procrastination. They know what needs to be done. They know when it needs to be done. They may even know how much work needs to be done each day in order to meet that deadline in an efficient manner. Yet, time and time again, they back themselves into a corner and have to rush to finish a task, often completing the job in a less than optimal manner after the deadline has passed. So, whats really at work here?



Using creative visualization to fully see the process, we can slow down the action and take a look at it from all the angles. For someone who suffers from procrastination, creative visualization often reveals a startling realization. Procrastination is simply a symptom of a deeper, more ingrained, less noticeable behavior. Many people procrastinate because they are actually afraid of succeeding. Success means that they are complete people and that is something a lot of procrastinators are not prepared to accept. So, instead of successfully completing a job on time, they delay. This delay serves to sabotage the chances of success.



Less chance of success means less chance of having to accept the good feelings that come with that success. In this way, the hidden behavior, fear of success, achieves its goals by deflecting attention onto the symptom and, as we all know, a symptom can only be treated. You have to get at the cause of the symptom in order to be completely cured. If you dont the symptom will reoccur, no matter how effective the treatment in the short term.



Creative visualization can help you look at your life and your behaviors with this sort of gimlet lens. You will be able to see where you are holding yourself back, why you are holding yourself back and what you can do to change these behaviors. Once you change the problematic behavior, the effect is incredible. You find yourself at a new level of achievement, meeting and exceeding your goals with ease. Does this mean that creative visualization is important to you? You already know the answer to that particular question, dont you?